3/4 cup boiling water
3 green tea bags
1 cup whole milk Greek yogurt
3/4 cup pumpkin puree, canned
1/3 cup chia seeds
1/4 cup maple syrup
1/4 cup coconut milk
1 tsp vanilla
2 tsp cinnamon
1/4 tsp ground ginger
1/8 tsp nutmeg
1/4 tsp sea salt
Directions:
Nutrition Facts per serving:
Calories: 235 kcal; Protein: 9.4 gm; fat: 10 gm; Carbohydrate: 24.3 gm; Dietary fiber: 9 gm
Chia Pumpkin Pie Pudding is a wonderfully easy breakfast for the whole family. The recipe doubles very well and can be refrigerated for 3 days. Consider serving as a dessert with coconut whipped cream.
Dry Eye Support
Green Tea: Anti-inflammatory ECGC
Whole Milk Greek Yogurt: Vitamin A as retinol, protein
Pumpkin: Dietary fiber, pre-vitamin A as beta carotene
Chia Seeds: Omega-3 fatty acid, omega-6 fatty acid, dietary fiber, protein
Coconut Milk: Medium-chain triglyceride lauric acid
Cinnamon: Manganese, dietary fiber, slows the rate at which the stomach empties, reducing the rise in blood sugar
Ginger: Anti-inflammatory gingerol