Kale, Watercress, and Collards are the top rated, nutrient dense foods. Adding one of these to your diet will increase your antioxidant intake, they are low in calories, and high in natural fiber, calcium, iron, magnesium, phosphorus, Zinc, Potassium, Vita C, Folate, and more
Broccoli, Carrots, Spinach, Arugula, Cabbage, Peppers
Vegetables are higher in nutrients and lower in calories than fruits. If you are looking to lose weight, eat far more vegetables than fruit. You will fill up, trim down, and add nutrition to your diet.
Kale, Watercress, Collards, Swiss-Chard, Bok-Choy, Spinach, Arugula, Romain Lettuce, Brussel Sprouts, Carrots, Cabbage, Broccoli, Cauliflower, Red Bell Peppers, Mushrooms, Asparagus, Tomatoes, Strawberries, Blackberries, Leeks, Raspberries, Blueberries, Iceberg Lettuce, Pomegranates, Grapes, Cantaloupe, onions, Plums, Oranges, Cucumbers, Tofu, Beans, Seeds, Green Peas, Cherries, Apples, Peanut Butter, Corn, Pistachio Nuts, Oatmeal, Salmon, Milk, Eggs, Bananas, Walnuts, Almonds, Potatoes, Cashews, Chicken Breast, Ground Beef, White Bread Pasta, Low Fat Cheese, Olive Oil, Corn Chips, Cola.
Adding these in order of highest density will help your nutritional well being. I promise you will feel great, and many little things bothering you will disappear. Here's a good Rule. Stay away from Wheat, Barley, Rye, and Oats, Do not eat Pork, Stay away from nitrates, and co2. and limit your oil intake. Just by following these few steps, you will not only bring your weight to it's normal level, but your energy level will increase two-fold. Keeping a healthy intake of the right foods, will help to manage your overall health.